You are what you eat is not an unfounded adage. What we eat has implications for our entire body, but especially our stomach. Keeping our gut healthy is imperative for to keep diseases at bay.
Moreover, your gut health also directly affects the health of the other organs in the body as well. If your gut is not performing optimally, your immunity will suffer as well. Similarly, your gut directly influences your brain as well.
Unless your calcium and vitamin D intake is sufficient, your bones will ache as well. Your gut also has an impact on your skin tool; whether it be problems like acne, or general lack of luster on the skin.
Likewise, if your gut is not performing optimally, your hormones will suffer as well. Thus, it is imperative that Gastroenterologist in Lahore be contacted in case of gut problems, as your entire body otherwise will suffer.
Signs of unhealthy gut
Despite the importance of healthy gut, it is not always possible to tell if your gut is acting up. It is thus vital for you to watch out for the signs of ill gut-health.
Fatigue
We derive energy from our food, and therefore, if our gut is impaired, our energy levels suffer as well. Moreover, impaired gut health also has implications for sleep as well.
Unhealthy gut causes problems like insomnia and poor sleep, that too in turn, contributes towards fatigue.
Furthermore, the hormone that moderates mood and sleep, serotonin, is also produced in the stomach. Thus, the impact of poor gut health is rather profound.
Eczema
Poor gut health can also aggravate a case of eczema. Essentially, as an unhealthy gut sustains inflammation, it increases the likelihood of leakage of certain proteins. These proteins then cause irritation in the skin and exacerbate eczema.
Mood
From the way comfort food helps our mood, we are all aware of the role food plays for our mental health and mood. This it is not wonder that poor gut health affects our mind as well.
Gut microbes play principal role in our mental health, and our response to stress. Since gut produces hormones that moderate our mood, thus, when this balance is thrown off, anxiety and mood imbalances ensue.
Poor concentration
Our gut also helps in our cognitive functioning. When the balance of the gut microbes is thrown off, memory, learning and concentration issues occur.
Sugar cravings
When we eat more processed food and too much sugar, we upset the balance of gut bacteria. It leads to proliferation of bad bacteria in the gut, while the quantity of good bacteria suffers.
These bad bacteria then lead to the sugar cravings. When we feed to these bacteria, we perpetuate the condition. Moreover, sugar also causes inflammation in the body, which causes different diseases in the body. Inflammation also increases the risk of cancer as well.
Upset stomach
There are various gut problems that you might not pay attention to otherwise, but they signal health problems. Feeling bloated all the time, having gas problems, heartburn, and acidity, suffering from diarrhea and constipation are signs that your gut is not well.
Weight gain
Gaining weight, without making changes to the diet or lifestyle otherwise is also an indicator of gut problems. When are stomach is not working optimally, our body is unable to absorb nutrients, which in turn increases the tendency to over-eat.
Moreover, blood sugar regulation and fat storage is also affected. Insulin resistance also in turn causes weight gain.
Weight loss
Just as unintentional weight gain is problematic, unintended weight loss is just as problematic. Often, weight loss is due to small intestinal bacterial overgrowth (SIBO).
Therefore, if you have not altered your lifestyle and are suffering from weight problems, you need to visit your Gastroenterologist in Karachi.
