There is nothing to feel shy about when talking about feminine hygiene and health. Instead, it should be talked freely and addressed suitably. As you maintain your house, work, and the beauty of your body, paying attention to your vaginal hygiene is equally important. We got you covered. Here are our top tips that every woman and girl should know about keeping the hygiene of their vaginas.
- Keep the vaginal area clean.
While bathing, don’t forget to wash the vaginal region properly. It is an excellent habit to bathe daily, as the dirt, grime, and sweat get washed away. So, there is little chance of encountering skin infections. Similarly, it is beneficial for your private parts because the possibility of bacteria accumulation and leading to infection down there are reduced. Thus, keeping the vaginal area clean using a chemical-free intimate wash should be a priority for you.
- Pick the right size in panties.
Wearing a panty size that is too tightly fitting is a big no-no. Tight-fitting panties do not let the sweat dry off quickly because they do not allow air to pass freely. In addition, it can lead to a build-up of microbes due to persistent moisture conditions, causing yeast infection. So, make it a point to get your right fit in panties to avoid those horrible outcomes.
- The fabric of your panty matters too
While getting the right fitting panties, pay attention to the type of fabric. Those fancy lace, mesh, and more such kinds of panties might be thrilling and appealing, but the good old cotton undies will make you feel the most comfortable. Moreover, cotton panties are gentle on your private parts. The delicate skin of the vagina can easily chafe if you regularly wear panties made from synthetic fabrics. So, it’s wise to keep your fancy pants for special occasions.
- Let your vagina breathe at night.
Yes, as it is not advisable to wear a bra while sleeping, similarly don’t wear panties. Let your vagina free from the hold of those constricting panties, and you’ll have a relaxed mind and comfortable sleep.
- Trim the bush
Pubic hair has a vital role in protecting the vulva region from chafing. But having a bush might be a problem during hot seasons as it gets itchy and sweaty. So most women opt to wax off their pubic hair. Shaving and trimming are also good options but should be done correctly to avoid painful ingrown hair. Plus, it becomes easy to maintain hygiene when the pubic hair is less.
- Take good care during menstruation.
Maintaining hygiene during menstruation is very important, as moist conditions can cause bacteria to grow. Make sure not to wear a sanitary pad for more than 4 hours. Primarily if you use tampons, be careful about their timely removal. Also, wash your intimate region with a gentle intimate wash 2-3 times a day.
- Never use soap down there.
Soaps are very harsh and can ruin the pH of your vaginal area. So, never use soap to wash your vagina with soap. Instead, you can use a chemical-free intimate wash that cleans well and doesn’t affect the pH of your vagina.
- Avoid using public toilets.
Many people contract urinary tract infections using public toilets. So avoid using them as much as you can. But in case of emergencies, keep a toilet seat sanitising spray handy. It will reduce the chances of getting an infection.
- Wipe it the right way
Always wipe your private parts after peeing or having sex. It is good hygiene practice. The right way is to always wipe from front to back and not vice-versa.
- Visit your gynaecologist regularly.
Yes, visit your gynaecologist to keep a check on your vaginal health. They know the best. Don’t self medicate when you’re suffering from infections, irritations, or any other problem when it comes to your vagina.
These were our top 10 tips that every woman must know and include in their daily routines. In addition, eating healthy food and drinking lots of water are essential things to remember to have a healthy body and vagina.