Did you know that the condiments we use to prepare various dishes can also help us deal with digestive issues? keep a note of the condiments mentioned below. This will act as a reminder to help you buy them the next time you purchase grocery essentials for the month.
SALT
Salt is one of the main ingredients that make our food tasty. One of the critical reasons why salt is considered suitable for digestion is its nutrient content that facilitates digestion. Salt triggers the salivary enzyme amylase, which helps us taste food. It also promotes digestion by breaking down food.
PICKLES
The majority of Indians, particularly South Indians, love to have pickles, especially with rice, rice soup, or biriyani. Apart from helping us add something spicy to our meals, it also facilitates digestion. Invading bacteria or antibiotics can kill probiotic bacteria. These bacteria present in our digestive system is known for its ability to aid food digestion. And pickles prepared without vinegar helps us revive probiotics.
HONEY
Many of us would have had a glass of lemon mixed with honey and lukewarm water on an empty stomach for weight loss. But if you are looking for a solution for indigestion, the same combination works wonders. Both honey and lemon can clean our colons and eliminate waste from our bodies. This facilitates metabolism and aids weight loss.
JAGGERY
Have you ever tried consuming a small piece of jaggery after meals on days when you had constipation? This sweetener, made from sugarcane, activates digestive enzymes and quickens bowel movements, helping eliminate constipation. In other words, consuming jaggery is highly beneficial for our digestive health.
ROSE WATER
Rosewater is an ingredient commonly used for preparing various dishes. You will also find it in making different skincare products for the soothing effects it can give our skin. But have you ever tried consuming it while having constipation? If not, give it a try next time you experience constipation. This will improve your condition by increasing the water content in your feces and the frequency of passing stools.
HAVING A BAD DAY BECAUSE OF AN UPSET STOMACH? STOCK SOME OF THE ABOVE CONDIMENTS AND EXPLORE HOW THEY SOOTH YOUR STOMACH
We all enjoy taking an off from work for the right reasons. But imagine a situation where you could not go to work for digestion-related issues. So, some of the easiest things you can do are stock the grocery essentials, including condiments, by getting them from your nearby store. And if you are a UAE resident, you can place orders for your much-needed grocery essentials like condiments by visiting Quoodo via our website or app. Our connections with the best brands and vendors will make it easy to buy the condiments you need at the best rates to take care of your health, like rose water, salt, honey, pickles, jaggery, etc. Are you looking for such condiments from some of the best brands? Visit our app/ website and place your orders now!
