The pain of joint pains is something that many people have experienced at some point in their life. Joint pain can stem from a variety of sources, including injury, arthritis, or diabetes. Fortunately, there are plenty of ways to help relieve this condition and get back on the road to living life without joint pain! Here’s how:
Soak in a hot bath
A hot bath is the best way to relax your aching joints, no matter which joint they may be. The heat from the water will penetrate deep into the skin and muscles, loosening them up and making you feel more comfortable. You can also add Epsom salt into the water for additional relief while soaking. Magnesium sulfate, the active compound in Epsom salt, acts as an anti-inflammatory agent.
A hot bath is best for sore joints because of how it relaxes the muscles and allows them to become more flexible. Try soaking your knees or ankles in water that is at least 110 degrees Fahrenheit. You should also be sure to stretch the joint that is bothering you before and after the bath.
Not everyone has access to a spa, so if the above method isn’t available to you, consider purchasing a portable massage tool. These can be found at most major chain retailers, or online at specialty websites and retail stores online.
A good one to try is the Thera Cane Massager, which you can find online and at most major retailers. It’s a non-invasive massage tool that stimulates blood flow into your sore joint, so it becomes more flexible and pain free. You can use this for any joint in your body without worrying about any side effects, too!
One of the main ways to stay healthy is to exercise regularly. Exercise will strengthen and loosen your muscles, keeping them flexible and preventing future joint pain from developing in the same places. You can do simple exercises that target several joints at once as well, such as running or swimming.
Tylenol or Advil
Another way to get rid of joint pain is by taking over-the-counter medications. There are two main options at your disposal, both from major brands such as Tylenol and Advil. If you’re suffering from a headache or stomachache, these may be the best option for you, but otherwise Tylenol will be a better choice for relieving joint pain.
Tylenol is still considered one of the best options for treating joint pains, and for good reason! The active ingredient in Tylenol is acetaminophen, which has been proven to increase the overall flexibility of joints that have become stiff or sore through use. One study even found that pre-teens who took Tylenol regularly experienced less joint pain and were able to move around more freely.
Acupuncture is a natural treatment for relieving pain from sore joints. While the effects of acupuncture aren’t felt by everyone, it has become one of the best ways to relieve stress in the body and is something that nearly every chiropractor recommends.
Acupuncture stimulates the blood flow to the area of pain, relieving stress from the muscles around it. It also relaxes the muscles, allowing them to become more flexible so movement isn’t as painful. Acupuncture has even been found to be just as effective as pain medication and is a lot safer, too!
So, treat your sore joints as soon as possible by taking these steps. Your body will thank you for it later!
If you’ve been experiencing joint pain, there are many ways to deal with it. Acupuncture is one of the best methods for reducing stress on joints and increasing flexibility in them. If this isn’t an option at your disposal, consider purchasing a portable massage tool or taking over-the-counter medication like Tylenol when needed. Exercise regularly as well to help prevent future joint problems from coming up any time soon!